With winter knocking at our doors, it is time for us to keep our fitness levels in check.

For this, we need to revamp our kitchen with all the food products that are needed to boost our immunity.

According to Healthline.com, these are the products that need to be consumed during the winter to keep infections at bay and boost immunity. 

Citrus Fruit

Most citrus fruits are rich in Vitamin C. People should prefer eating citrus fruits

Red Bell Pepper

Red Bell Peppers are rich in Vitamin C and are also considered to increase the beta carotene levels.


Broccoli is a storehouse of Vitamins A, C, and E, minerals, fibre, and many other antioxidants.


Garlic adds flavour to food and has long been used for medicinal purposes.


Ginger can help in the reduction of the inflammation that helps in the reduction of the sore throat.

The information provided on this website is for informational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional for any medical questions or concerns. Do not attempt to self-diagnose or treat any medical condition based on the information provided on this website.