Oatmeal with berries and nut

Smoothie made with fruits, vegetables, and protein powder

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Eggs with whole-wheat toast and avocado

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Quinoa salad with grilled chicken or fish

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Lentil soup with whole-wheat bread

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Grilled salmon with brown rice and roasted vegetable

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Chicken stir-fry with brown rice and broccoli

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Tofu scramble with whole-wheat toast and vegetable

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Lentil dal with roti

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Snack

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