Research unveils a simple, tasty way to boost mood, energy, and well-being.
By Jobavsar
16-02-2024
Kiwifruit swiftly enhances mood within four days of consumption.
Its high vitamin C content contributes to improved vitality and mood.
A University of Otago study compares the mood-boosting effects of kiwifruit and vitamin C supplements.
Participants report significant mood improvements after four days of consuming kiwifruit.
Vitamin C tablets also positively affect mood, though less than kiwifruit.
Kiwifruit's nutrient profile, including fiber and folate, enhances its mood-boosting properties.
Researchers advocate for adding nutrient-rich foods like kiwifruit to daily diets for better mental well-being.
Smartphone surveys provide real-time insights into mood changes during the study.
The study's findings, published in The British Journal of Nutrition, highlight the impact of dietary choices on mental health.