Research unveils a simple, tasty way to boost mood, energy, and well-being. 

By Jobavsar


Kiwifruit swiftly enhances mood within four days of consumption. 

Its high vitamin C content contributes to improved vitality and mood.

A University of Otago study compares the mood-boosting effects of kiwifruit and vitamin C supplements. 

Participants report significant mood improvements after four days of consuming kiwifruit. 

Vitamin C tablets also positively affect mood, though less than kiwifruit. 

Kiwifruit's nutrient profile, including fiber and folate, enhances its mood-boosting properties.

Researchers advocate for adding nutrient-rich foods like kiwifruit to daily diets for better mental well-being. 

Smartphone surveys provide real-time insights into mood changes during the study.