8 Vitamin K rich foods for your  good health

Kale 

Kale is a leafy green vegetable that is a good source of vitamin K, with one cup providing 1035% of the DV.

Spinach 

Spinach is another leafy green vegetable that is a good source of vitamin K, with one cup providing 880% of the DV.

Collard greens 

Collard greens are a leafy green vegetable that is a good source of vitamin K, with one cup providing 722% of the DV.

Turnip greens 

Turnip greens are a leafy green vegetable that is a good source of vitamin K

Mustard greens 

Mustard greens are a leafy green vegetable that is a good source of vitamin K

Broccoli 

Broccoli is a cruciferous vegetable that is a good source of vitamin K, with one cup providing 200% of the DV.

Brussels sprouts 

Brussels sprouts are a cruciferous vegetable that is a good source of vitamin K

Asparagus 

Asparagus is a vegetable that is a good source of vitamin K, with one cup providing 22% of the DV

The information on this website is for general information only and is not medical advice. Always consult your doctor or other qualified healthcare provider for personalized advice. circle